cokeflow:

paradisaic:

when will my reflection show who i am inside?

A little bitch

cokeflow:

paradisaic:

when will my reflection show who i am inside?

A little bitch

(via theperksofhavingbigboobs)

slimdownhealthy:

Low-Calorie Breakfast Recipes

Waffles With Blueberry Maple Syrup

Makes: 1 servings 
5 mins

INGREDIENTS

1/3 cup  frozen blueberries
2 teaspoons  maple syrup
2 whole-grain waffles
1 tablespoon  pecans

DIRECTIONS

1. Microwave blueberries and syrup together for 2 to 3 minutes, until berries are thawed.
2. Toast waffles and top with warm blueberry syrup. Sprinkle with pecans.

Amount Per Serving

cal.(kcal)305 | Fat, total(g)14 | sat. fat(g)3 | carb.(g)41 | fiber(g)4 | pro.(g)8

Spinach & Bacon Omelet
Makes: 1 servings

INGREDIENTS

1 egg
2 egg whites
2 slices cooked turkey bacon, crumbled
1 cup  baby spinach
1 slice whole-grain toast
1 teaspoon  butter
cooking spray

DIRECTIONS

1. Whisk together eggs, bacon and spinach.
2. Coat a skillet with cooking spray; cook egg mixture and serve with toast and butter.

Amount Per Serving

cal.(kcal)308 | Fat, total(g)16 | sat. fat(g)5 | carb.(g)16 | fiber(g)2 | pro.(g)24
Pumpkin & Granola Parfait
Makes: 1 servings
INGREDIENTS
1 6 ounce container plain low-fat yogurt
2 teaspoons  honey
1/4 teaspoon  pumpkin-pie spice
1 whole-grain crunchy granola bar, crumbled
1/2 cup  canned pumpkin
DIRECTIONS
1. Mix together yogurt, honey and pumpkin-pie spice.
2. In a bowl, layer yogurt mixture, granola-bar crumbs and pumpkin.
Amount Per Serving
cal.(kcal)304 | Fat, total(g)5 | sat. fat(g)2 | carb.(g)55 | fiber(g)5 | pro.(g)13
Bagel & Cream Cheese With Tomato
Makes: 1 servings
INGREDIENTS
1 3 ounce  small whole-grain bagel
2 tablespoons  low-fat cream cheese
2 large slices tomato
salt and pepper to taste
DIRECTIONS
1. Toast bagel halves and spread with cream cheese.
2. Top each side with a slice of tomato and season with salt and pepper.
Amount Per Serving
cal.(kcal)302 | Fat, total(g)7 | sat. fat(g)4 | carb.(g)52 | fiber(g)8 | pro.(g)13
Peanut Butter & Banana Pancakes
Makes: 1 servings
INGREDIENTS
1/2 small banana, chopped
2 teaspoons  peanut butter
1/3 cup  prepared whole-grain pancake batter
1 teaspoon  honey
DIRECTIONS
1. Add banana and peanut butter to batter.
2. Cook pancakes and serve with honey drizzled on top.
Amount Per Serving
cal.(kcal)306 | Fat, total(g)14 | sat. fat(g)3 | carb.(g)41 | fiber(g)5 | pro.(g)9
Source fitnessmagazine

(via self-confitence)

lefthandedjanice:

This rock is the best fucking rock. It’s the best colour and it’s frosty which is my favourite and it makes these super cute stalagmites that look like Mario hills. It’s called Chrysocolla and it’s amazing.

lefthandedjanice:

This rock is the best fucking rock. It’s the best colour and it’s frosty which is my favourite and it makes these super cute stalagmites that look like Mario hills. It’s called Chrysocolla and it’s amazing.

(via nippy-nips)

thosegeorgiastarstoshame:

bohemian-world:

fire-of-my—loins:

Just a litte powerpoint presentation :))

Encore, encore! *standing ovation*

(via followyourarrow)

jpgay:

BEING CALLED CUTE MAKES ME FEEL SO GOOD WOW ANYONE WHOSE EVER CALLED ME CUTE THANK U SUNSHINE KISSES TO U I LOVE U 

(via the-depths-in-wonderland)

(Source: bl-eehh, via feellng)

(Source: gaksdesigns, via vveed420)

ov-al:

tropical-cave:

tropical-cave:

brianmchale:

welcometomylifeex3:

raquelsh0lding0ntillmay:

foundmywaywheniwaslost:

alittledoseofsunshine:

sort-of-un-balanced:

I posted this three times tonight and had three people tell me that I helped save their life. Thank you to those people who have decided to struggle through to let us enjoy the gift of one more day of their prescence gracing us all. I hope that you all reblog this, to save another few. Because we all dserve another chance and hope in life. I went to the hospital 6 times before I decided to keep my life but I hope none of you suffer that much. And I hope you all can make that scary, seemingly painful, blind, hoping, wonderful step to live.
I want to help you in any way I can. ANYTHING. I mean it. If I had had someone stay with me and text me or talk to me all night, just one time, it would have changed my life. I know how hard those nights can be.
<3,
Love,
Emily

^I love this girl more than words can express.  

foundmywaywheniwaslost: I am always here if anyone ever needs to talk/vent. You have a purpose, Please Stay Alive. <3

Not just for tonight but for the rest of your life. You have so much to look forward to in the future that if you choose to kill yourself, it will be the biggest mistake of your life. You’re going to miss out on people you’ll never be able to meet, kids you’ll never have, a partner to love or partys to go to. There’s just too much that you’ll miss out on. You deserve and have the right to be here as much as the person next to you does. You’re just a drop in the ocean. You were meant to be here and you have a purpose. Don’t ever forget that. And if you feel like you don’t, just believe in yourself because you do. If you ever feel worthless or like shit, know that I love you and those dicks that tell you shit are jealous that you’re who you are because there’s something about you that they wish they could have. Please stay strong and never give up because things DO GET BETTER.

3rd time I reblog this xx

Keep your self awake, I hope your here to stay. This day is not yet over, let me be your four leaf clover.

Reblogged it and queued it so it’ll post tomorrow too. And the next day and the next so I hope I can save someone. We all love you.

someone messaged me this morning saying it helped and thanked me, so im reblogging this again, and queuing it. stay strong guys. 


reblogging this everyday no matter what

ov-al:

tropical-cave:

tropical-cave:

brianmchale:

welcometomylifeex3:

raquelsh0lding0ntillmay:

foundmywaywheniwaslost:

alittledoseofsunshine:

sort-of-un-balanced:

I posted this three times tonight and had three people tell me that I helped save their life. Thank you to those people who have decided to struggle through to let us enjoy the gift of one more day of their prescence gracing us all. I hope that you all reblog this, to save another few. Because we all dserve another chance and hope in life. I went to the hospital 6 times before I decided to keep my life but I hope none of you suffer that much. And I hope you all can make that scary, seemingly painful, blind, hoping, wonderful step to live.

I want to help you in any way I can. ANYTHING. I mean it. If I had had someone stay with me and text me or talk to me all night, just one time, it would have changed my life. I know how hard those nights can be.

<3,

Love,

Emily

^I love this girl more than words can express.  

foundmywaywheniwaslost: I am always here if anyone ever needs to talk/vent. You have a purpose, Please Stay Alive. <3

Not just for tonight but for the rest of your life. You have so much to look forward to in the future that if you choose to kill yourself, it will be the biggest mistake of your life. You’re going to miss out on people you’ll never be able to meet, kids you’ll never have, a partner to love or partys to go to. There’s just too much that you’ll miss out on. You deserve and have the right to be here as much as the person next to you does. You’re just a drop in the ocean. You were meant to be here and you have a purpose. Don’t ever forget that. And if you feel like you don’t, just believe in yourself because you do. If you ever feel worthless or like shit, know that I love you and those dicks that tell you shit are jealous that you’re who you are because there’s something about you that they wish they could have. Please stay strong and never give up because things DO GET BETTER.

3rd time I reblog this xx

Keep your self awake, I hope your here to stay. This day is not yet over, let me be your four leaf clover.

Reblogged it and queued it so it’ll post tomorrow too. And the next day and the next so I hope I can save someone. We all love you.

someone messaged me this morning saying it helped and thanked me, so im reblogging this again, and queuing it. stay strong guys. 

reblogging this everyday no matter what

(via living-in-her-fairytale)