Low-Calorie Breakfast Recipes
Waffles With Blueberry Maple Syrup
Makes: 1 servings
1/3 cup frozen blueberries
2 teaspoons maple syrup
2 whole-grain waffles
1 tablespoon pecans
1. Microwave blueberries and syrup together for 2 to 3 minutes, until berries are thawed.
2. Toast waffles and top with warm blueberry syrup. Sprinkle with pecans.
Amount Per Serving
cal.(kcal)305 | Fat, total(g)14 | sat. fat(g)3 | carb.(g)41 | fiber(g)4 | pro.(g)8Spinach & Bacon Omelet
Makes: 1 servings
2 egg whites
2 slices cooked turkey bacon, crumbled
1 cup baby spinach
1 slice whole-grain toast
1 teaspoon butter
DIRECTIONS1. Whisk together eggs, bacon and spinach.
2. Coat a skillet with cooking spray; cook egg mixture and serve with toast and butter.
Amount Per Servingcal.(kcal)308 | Fat, total(g)16 | sat. fat(g)5 | carb.(g)16 | fiber(g)2 | pro.(g)24INGREDIENTSPumpkin & Granola Parfait
Makes: 1 servingsDIRECTIONS1 6 ounce container plain low-fat yogurt
2 teaspoons honey
1/4 teaspoon pumpkin-pie spice
1 whole-grain crunchy granola bar, crumbled
1/2 cup canned pumpkinAmount Per Serving1. Mix together yogurt, honey and pumpkin-pie spice.
2. In a bowl, layer yogurt mixture, granola-bar crumbs and pumpkin.cal.(kcal)304 | Fat, total(g)5 | sat. fat(g)2 | carb.(g)55 | fiber(g)5 | pro.(g)13INGREDIENTSBagel & Cream Cheese With Tomato
Makes: 1 servingsDIRECTIONS1 3 ounce small whole-grain bagel
2 tablespoons low-fat cream cheese
2 large slices tomato
salt and pepper to tasteAmount Per Serving1. Toast bagel halves and spread with cream cheese.
2. Top each side with a slice of tomato and season with salt and pepper.cal.(kcal)302 | Fat, total(g)7 | sat. fat(g)4 | carb.(g)52 | fiber(g)8 | pro.(g)13INGREDIENTSPeanut Butter & Banana Pancakes
Makes: 1 servingsDIRECTIONS1/2 small banana, chopped
2 teaspoons peanut butter
1/3 cup prepared whole-grain pancake batter
1 teaspoon honeyAmount Per Serving1. Add banana and peanut butter to batter.
2. Cook pancakes and serve with honey drizzled on top.cal.(kcal)306 | Fat, total(g)14 | sat. fat(g)3 | carb.(g)41 | fiber(g)5 | pro.(g)9Source fitnessmagazine
I posted this three times tonight and had three people tell me that I helped save their life. Thank you to those people who have decided to struggle through to let us enjoy the gift of one more day of their prescence gracing us all. I hope that you all reblog this, to save another few. Because we all dserve another chance and hope in life. I went to the hospital 6 times before I decided to keep my life but I hope none of you suffer that much. And I hope you all can make that scary, seemingly painful, blind, hoping, wonderful step to live.
I want to help you in any way I can. ANYTHING. I mean it. If I had had someone stay with me and text me or talk to me all night, just one time, it would have changed my life. I know how hard those nights can be.
^I love this girl more than words can express.
foundmywaywheniwaslost: I am always here if anyone ever needs to talk/vent. You have a purpose, Please Stay Alive. <3
Not just for tonight but for the rest of your life. You have so much to look forward to in the future that if you choose to kill yourself, it will be the biggest mistake of your life. You’re going to miss out on people you’ll never be able to meet, kids you’ll never have, a partner to love or partys to go to. There’s just too much that you’ll miss out on. You deserve and have the right to be here as much as the person next to you does. You’re just a drop in the ocean. You were meant to be here and you have a purpose. Don’t ever forget that. And if you feel like you don’t, just believe in yourself because you do. If you ever feel worthless or like shit, know that I love you and those dicks that tell you shit are jealous that you’re who you are because there’s something about you that they wish they could have. Please stay strong and never give up because things DO GET BETTER.
3rd time I reblog this xx
Keep your self awake, I hope your here to stay. This day is not yet over, let me be your four leaf clover.
Reblogged it and queued it so it’ll post tomorrow too. And the next day and the next so I hope I can save someone. We all love you.
someone messaged me this morning saying it helped and thanked me, so im reblogging this again, and queuing it. stay strong guys.
reblogging this everyday no matter what